AGING CAN'T BE STOPPED, IT CAN BE SLOWED.
AGING IS THE ACCUMULATION OF (MICRO)DAMAGE, WHICH OVER TIME LEADS TO DECLINE, DISEASE AND EVENTUALLY DEATH.
MOST PEOPLE BELIEVE AGING IS FIXED: 12 MONTHS PASS, YOU AGE 12 MONTHS.
BUT IT DOESN'T HAVE TO BE LIKE THAT, YOU CAN SLOW YOUR SPEED OF AGING BY REDUCING THIS (MICRO)DAMAGE.
I’ll Get You the Results You’re Looking For
IM LIAM KRATOS AND I'M OBSESSED WITH SLOWING THE AGING PROCESS.
HERE'S EXACTLY WHAT I WILL DO FOR YOU:
WHEN YOU START THE KRATOS PROTOCOL, YOU WORK WITH ME PERSONALLY.
YOU WILL RECEIVE A BLUEPRINT WHICH IS BUILD FOR YOUR GOALS AND IS ADJUSTED WEEKLY BASED ON YOUR PROGRESS.
THEN I'LL HOLD YOU AACOUNTABLE UNTIL IT'S REAL.
WE STAY IN CONTACT THROUGH DIRECT MESSAGING SUPPORT AND WEEKLY CALLS.
I BELIEVE IN WIN-WIN SITUATIONS: WHEN YOU FEEL BETTER AND PERFORMING ON A HIGHER LEVEL, THAT'S MY WIN TOO.
SCIENCE-BACKED
PERSONALIZED
NUTRITION
EMPOWERING BELIEVES
Your 12-Week Roadmap to Slow Aging
Level 1: Reset & Asess
Finding out your current baseline, goals and implementing the basics.
Level 2: Build & Optimize
Personalized plans for nutrition, exercising, sleep and selfcare based on your biology and goals.
Level 3: Strengthen & Adapt
VO₂max work, hormone optimization and noticable changes in energy, recovery and skin.
Level 4: Lock-In Longevity
Sustainable routines, final adjustments and long-term blueprint for after the protocol.
By Week 12, you'll feel better, younger and have the knowledge to keep it up.
Everything you need to slow aging, in one protocol
Personalized Longevity Plan
Nutrition, sleep/light, exercise, hormone optimization and supplements & timing protocols personalized to your body and goals.
Value: €299
Weekly Check-ins & Daily Support
Weekly meeting/call for accountability, tweaks and questions.
Value: €249 & €149
Lifestyle Assessment & Baseline Creation
Complete lifestyle assessement to discover your baseline and finding out your personal goals.
Value: €199 & €99
If you bought separately
Personalized Longevity Protocol
€299
Weekly Check-in Call
€249
Full Lifestyle Assessment
€199
Daily Messaging Support
€149
Baseline Creation
€99
Total:
€995
Complete Kratos Protocol
€399
You save €596 compared to buying separately
Let's work together!
Scientifically Proven · Personalized · Guaranteed results
Everything that's Included:
Full Lifestyle Assessment
Assessment of your current nutrition, sleep, training, habits, and stress to identify your exact starting point. (Judgement free)
Nutrition Blueprint
Anti-glycation, sirtuin activation and low-toxin meal plan.
Exercise Programming
VO₂max, Zone 2, Zone 5, strength and plyometrics/speed work.
Sleep & Light Reset
Circadian rhythm alignment and recovery optimization.
Supplements & Timing
what to use, when and why. (Science backed.)
Hormone Strategy
Testosterone, thyroid, cortisol and estrogen balance.
Skin, Hair & Nail Protocols
Clean skincare plan, collagen preservation and slowing down wrinkle formation. (If needed a hair loss roadmap)
100% Science based protocols, built around your body and goals.
Build My Longevity Plan
guarantee
100% Guaranteed Results
I'm so convinced my protocol will give you the results your looking for that I can offer these clear promises.
Noticeable Results
Better energy, deeper sleep, improved focus. Clients typically feel improvements within the first 4–6 weeks ofworking together.
Measurable Improvements
Labs like ApoB, fasting insulin, CRP and Vitamin D improve within 8–12 weeks of structured nutrition, exercis and recovery.
Visible Changes
Fat loss (without a crash diet), improved muscle tone and VO₂max and healthier skin & hair within 3 months.
If you're not seeing results after 12 weeks, I'll keep working with you for free until you do.
Start The Protocol Risk-FreeLet's Sum It Up
BASELINE CREATION & LIFESTYLE ASESSEMENT.
FULLY PERSONALIZED LONGEVITY PLAN.
WEEKLY CHECK-INS & DAILY MESSAGING SUPPORT.
GUARANTEED RESULTS WITHIN 12 WEEKS OR I'LL KEEP WORKING WITH YOU FOR FREE.
To ensure quality, only 5 clients are accepted each month.
Start My Protocol Today
100% personalized · science-backed · guaranteed results.
DIRECT ANSWERS
NO, BUT HIGHLY RECOMMENDED FOR BASELINE. WE CAN WORK WITHOUT IT, BUT BLOOD WORK SHOWS WHAT'S ACTUALLY HAPPENING AT A CELLULAR LEVEL.
NO PROBLEM. PROTOCOLS ARE CUSTOMIZED TO ALLERGIES, PREFERENCES, ETHICS (VEGAN, KETO, ETC). WE WORK WITH YOUR LIFE, NOT AGAINST IT.
MOST CLIENTS SEE BETTER SLEEP, IMPROVED FOCUS, MORE ENERGY AND VISIBLE CHANGES IN BODY COMPOSITION AND BETTER OVERALL PERFORMANCE. LABS LIKE ApoB, INSULIN AND CRP USUALLY IMPROVE WITHIN 8-12 WEEKS IF YOU FOLLOW THE PLAN.
YOU GRADUATE WITH TOOLS & KNOWLEDGE. YOU CAN GO SOLO OR STAY FOR ONGOING SUPPORT (MONTH-TO-MONTH). YOUR CHOICE.
NO. WOMEN GET THEIR OWN DEDICATED PROGRAM. SEE LONGEVITY COACHING OFFER FOR WOMEN WITH HORMONAL CYCLE OPTIMIZATION AND PRICING THAT REFLECTS THE ADDITIONAL COMPLEXITY (AND THE RESPECT IT DESERVES).